Your immune system has a big task. It fights germs and keeps you from succumbing to sickness and disease. Because your immune system plays a vital role in your health, you should do everything you can to keep it strong. Here are some ways to assist your immune system in making it the best it can be.

One of the concerns of people following a plant-based diet is getting enough iron in their diets. Iron is important for haemoglobin formation in the blood and oxygen transport. Without enough iron, people following a plant-based diet may have anaemia and become fatigued.

If you're considering making the switch to a plant-based diet, you may be wondering what to do about meat substitutes. Luckily, there are many meatless options available, making the transition a lot easier.

Starting on a new diet always seems exciting initially. The promise of change and getting the body you’ve always dreamed of is exciting. Taking control of your health and improving it feels like an achievement.

There are all kinds of benefits to eating seasonal fruits and vegetables. Let's look at some of the reasons why seasonal food is a better choice for your family and those who want to follow a plant-based diet.

While many benefits have been cited as part of a plant-based diet, the health benefits are perhaps some of the most immediately noticeable. Here are some of the purported health benefits of a plant-based diet.