EARTH FRIENDLY BUDDHA BOWL

Buddha bowls, known for their vibrant and nutrient-packed ingredients, are not only a delight for your taste buds but can also be an excellent way to promote sustainability in your kitchen. By choosing plant-based, locally sourced, and eco-friendly ingredients, you can create a Buddha bowl that not only nourishes your body but also minimizes your environmental impact. Let’s dive into a delicious and earth-friendly Buddha bowl recipe that celebrates both your well-being and the health of the planet.

Ingredients:

1. Base:
   •Quinoa or brown rice (1 cup, cooked)
   •Mixed leafy greens (2 cup, chopped)

2. Plant-Based Proteins:
   •Chickpeas (1 cup, cooked or canned)
   •Tofu cubes (½ cup, marinated and baked)
   •Edamame (½ cup, steamed)

3. Colorful Vegetables:
   •Cherry tomatoes (1 cup, halved)
   •Sliced cucumber (1 cup)
   •Shredded carrots (½ cup)
   •Red bell pepper (1, sliced)

4. Earthy Additions:
   •Avocado slices (1 medium)
   •Beetroot hummus (recipe below)
   •Sprouts (alfalfa or broccoli, for garnish)

5. Nutty Crunch:
   •Toasted pumpkin seeds (2 tablespoons)
   •Chopped walnuts (2 tablespoons)

6. Dressing:
   •Lemon tahini dressing (recipe below)
   

Instructions:

1. Prepare the Base:
   •Cook quinoa or brown rice according to package instructions.
   •Chop mixed leafy greens and set aside.

2. Plant-Based Proteins
   •Rinse and drain chickpeas. If using canned, pat them dry.
   •Marinate tofu cubes in your favorite sauce and bake until golden.
   •Steam edamame until tender.

3. Colorful Vegetables:
   •Prepare cherry tomatoes, cucumber, shredded carrots, and sliced red bell pepper.

4. Earthy Additions:
   •Slice avocado and prepare beetroot hummus (recipe below).
   •Gather sprouts for garnish.

5. Nutty Crunch:
   •In a dry pan, toast pumpkin seeds and chopped walnuts until lightly browned.

6. Dressing: Lemon Tahini Dressing
   In a small bowl, whisk together:
   • 3 tablespoons tahini
   • 2 tablespoons lemon juice
   • 1 tablespoons maple syrup
   • 1 clove garlic, minced
   • Salt and pepper to taste
   • Water (as needed to reach desired consistency)

7. Assemble Your Earth-Friendly Buddha Bowl:
   •In individual bowls, arrange a bed of cooked quinoa or brown rice and mixed leafy greens.
   •Add portions of chickpeas, baked tofu, steamed edamame, and colorful vegetables.
   •Top with avocado slices, a dollop of beetroot hummus, and a sprinkle of sprouts.
   •Drizzle the lemon tahini dressing over the bowl.
   •Finish with a generous sprinkle of toasted pumpkin seeds and chopped walnuts.

This Earth-Friendly Buddha Bowl is not only a feast for your senses but also a celebration of sustainables and planet-friendly choices. By choosing plant-based, local, and minimally packaged ingredients, you’re not only promoting your well-being but also contributing to a healthier planet.