Meat Falafel Recipe (Makes 20-25 small falafels)

Ingredients:

• 1lb (450g) ground beef

• 1 cup breadcrumbs (whole wheat or regular)

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1/2 cup fresh parsley, chopped

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1/2 tsp paprika

• 1/4 tsp cayenne pepper (optional, for spice)

• Salt and pepper to taste

• Olive oil for frying or baking

Instructions:

Prepare the mixture: In a large bowl, mix ground chicken, breadcrumbs, onion, garlic, parsley, cumin, coriander, paprika, cayenne pepper (If using), salt and pepper until well combined. Shape falafel: From the mixture into small, bite-sized falafel ball or pattles.

Cooking options:

Frying: Heat olive oil in a skillet over medium heat. Fry the falafels for about 4-5 minutes per side until golden brown and cooked through.

Baking: Preheat the oven to 400°F (200°C). Place falafels on a greased baking sheet and drizzle with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown.