CHICKPEA SALAD WRAPS

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1/4 cup vegan mayonnaise

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1/4 cup red onion, finely chopped

• 1/4 cup celery, finely chopped

• 1/4 cup red bell pepper, finely chopped

• 2 tablespoons fresh parsley, chopped

• Salt and pepper, to taste

• 4 large whole wheat or spinach tortillas

• Lettuce leaves, for wrapping

• Sliced tomatoes, avocado, or any other desired toppings

Instructions:

1. In a medium-sized bowl, mash the chickpeas with a fork or potato masher until they are partially mashed but still have some texture.

2. Add the vegan mayonnaise, Dijon mustard, and lemon juice to the mashed chickpeas. Mix well to combine.

3. Stir in the chopped red onion, celery, red bell pepper, and fresh parsley. Season with salt and pepper to taste.

4. Lay out the tortillas on a flat surface. Place a lettuce leaf on each tortilla.

5. Divide the chickpea salad mixture evenly among the tortillas, spreading it out in a line along the center of each tortilla.

6. Add any desired topping such as sliced tomatoes, avocado, or additional herbs.

7. Roll up the tortillas tightly, folding in the sides as you go to secure the filling.

8. Cut the wraps in half or into smaller pinwheels for easy serving.

9. Serve immediately, or wrap the wraps tightly in parchment paper or plastic wrap for transport to your picnic or outdoor gathering.

These Chickpea Salad Wraps are not only tasty and satisfying but also packed with protein and fiber, making them a perfect option for a plant-based picnic or outdoor meal. Enjoy!