FARM-TO-TABLE SPRING SALAD
Celebrate the vibrant flavors of the season with this Farm-to-Table Spring Salad, featuring fresh, locally sourced ingredients straight from the farm to your plate. Bursting with color and nutrients, this salad is a delicious way to savor the bounty of spring while supporting local farmers and sustainable agriculture practices.
Ingredients:
4 cups mixed spring greens (such as spinach, arugula, and butter lettuce)
1 cup strawberries, hulled and sliced
1/2 cup snap peas, trimmed and sliced
1/2 cup radishes, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup chopped walnuts or almonds
Fresh herbs, such as mint or basil, for garnish
For the Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
Instructions:
Prepare the Greens: Wash and thoroughly dry the mixed spring greens, then transfer them to a large salad bowl.
Add the Toppings: Scatter the sliced strawberries, snap peas, radishes, and red onion over the greens. Chopped nuts on top.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
Dress the Salad: Drizzle the dressing over the salad, using as much or as little as you prefer. Toss gently to coat the ingredients evenly with the dressing.
Garnish and Serve: Garnish the salad with fresh herbs, such as mint or basil, for an extra pop of flavor and color. Serve immediately as a refreshing appetizer or side dish.
TIPS:
Customize the salad with your favorite spring vegetables and fruits, such as asparagus, radicchio, fennel, or oranges.
For added protein, toss in cooked quinoa, chickpeas, or grilled tofu.
Support local farmers by sourcing you ingredients from farmers' markets or subscribing to a community-supported agriculture (CSA) program.
This Farm-to-Table Spring Salad is a delightful celebration of the season's bounty, perfect for enjoying al fresco on a sunny spring day. With fresh, locally sourced ingredients and a burst of vibrant flavors, it's a true taste of springtime goodness. Enjoy! 🌱🍓