FARM-TO-TABLE SPRING SALAD

Celebrate the vibrant flavors of the season with this Farm-to-Table Spring Salad, featuring fresh, locally sourced ingredients straight from the farm to your plate. Bursting with color and nutrients, this salad is a delicious way to savor the bounty of spring while supporting local farmers and sustainable agriculture practices.

Ingredients:

  • 4 cups mixed spring greens (such as spinach, arugula, and butter lettuce)

  • 1 cup strawberries, hulled and sliced

  • 1/2 cup snap peas, trimmed and sliced

  • 1/2 cup radishes, thinly sliced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup chopped walnuts or almonds

  • Fresh herbs, such as mint or basil, for garnish

For the Dressing:

Instructions:

  1. Prepare the Greens: Wash and thoroughly dry the mixed spring greens, then transfer them to a large salad bowl.

  2. Add the Toppings: Scatter the sliced strawberries, snap peas, radishes, and red onion over the greens. Chopped nuts on top.

  3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.

  4. Dress the Salad: Drizzle the dressing over the salad, using as much or as little as you prefer. Toss gently to coat the ingredients evenly with the dressing.

  5. Garnish and Serve: Garnish the salad with fresh herbs, such as mint or basil, for an extra pop of flavor and color. Serve immediately as a refreshing appetizer or side dish.

TIPS:

  • Customize the salad with your favorite spring vegetables and fruits, such as asparagus, radicchio, fennel, or oranges.

  • For added protein, toss in cooked quinoa, chickpeas, or grilled tofu.

  • Support local farmers by sourcing you ingredients from farmers' markets or subscribing to a community-supported agriculture (CSA) program.

This Farm-to-Table Spring Salad is a delightful celebration of the season's bounty, perfect for enjoying al fresco on a sunny spring day. With fresh, locally sourced ingredients and a burst of vibrant flavors, it's a true taste of springtime goodness. Enjoy! 🌱🍓

Previous
Previous

ASPARAGUS AND LEMON RISOTTO

Next
Next

PLANET-FRIENDLY GREEN SMOOTHIE